I gave it up about 18 months ago. If you haven’t already done this, give it a try it is liberating.
I was a 3 pack a day guilter so it wasn’t easy.
I always had that feeling that whatever was wrong was my fault somehow. It comes high school where I was bullied everyday then moving straight into a job where the company culture was to sit the staff down and tell us that we should do anything they told us to because no one else would hire us. I already knew from school; comply and conform is the only option for acceptance. Doh, talk about negative reinforcement!
Closed doors, must be talking about me. Something goes wrong on a project that I’m only slightly connected with, must have been something I’ve done. CCB in bad mood, yup, must have been something I said or did. It got to the point where guilt was starting to control my life.
My light bulb moment came after a particularly trying day at work where it was announced that “not everyone will be going” to a long awaited event that I was a critical part of the planning for. I immediately thought; Well, I should take one for the team, I’ll talk to the boss tomorrow and tell him to leave me out. Then I went home and got ready for my walk and CCB got cranky because he wanted me to go and do something with him, he didn’t need me to do it, it was just that what I wanted to do wasn’t about him*
So I went for my walk feeling guilty and then it hit me… why am I feeling this way? I deserve to get fit; I have the right to want what I want.
Then I thought about the work situation. I didn’t notice any of the boys volunteering to step back, so why should I? I’m a key part of this team and I should be at this event. I’m proud of the work I’ve done to get this up and running. Bugger it, I’m not having that chat with the boss tomorrow and I refuse to feel guilty about it.
So that is the day I gave up guilt.
I feel lighter and strangely more confident when I reply “That’s a shame, what is being done to resolve the issue?” instead of immediately trying to find a way that I messed up and jumping in to help “fix” it.
Guilt is a highly addictive, nasty, destructive habit that is bad for your mental health. Giving up is hard, but not giving up is worse. Take a hint from Tay Tay** and Shake It Off, Shake It Off.
* He’s working on that
** I wonder how different my high school years might have been if Ms Swift rather than Mr Farnham was the soundtrack!